Grilled Corn Salsa vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Grilled Corn Salsa is lowest in calories, while 10” Flour Tortilla gives the most protein.

Lowest calories

Grilled Corn Salsa

80 kcal

Highest protein

10” Flour Tortilla

5 g protein

Lowest carbs

Grilled Corn Salsa

16 g carbs

Lowest sodium

10” Flour Tortilla

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Corn SalsaSalsas & Dips	80 kcal	3 g	16 g	2.5 g	3 g	690 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose Grilled Corn Salsa if your priority is keeping calories lower. It has 80 calories per serving.

Choose 10” Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, 10” Flour Tortilla is the lighter sodium pick at 350mg.

Open these items in the Mad Mex calculator to see combined calories and macros.