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Last updated: Aug 9, 2026
Mad Mex

Grilled Corn Salsa

Salsas & DipsPopular

Mad Mex Grilled Corn Salsa is carb-leaning, with about 65% of macro calories from carb. Each serving has 80 calories, 3g protein, 16g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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80
Calories
Per serving
3 g
Protein
16 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein3 g (12%)
Carbs16 g (65%)
Fat2.5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

12% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 690 mg30%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No
Lower carb16g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Corn Salsa has 130 fewer calories than 10” Flour Tortilla and 2g less protein. Compare

Grilled Corn Salsa has 230 fewer calories than 12” Flour Tortilla and 5g less protein. Compare

Compare with 10” Flour Tortilla

Grilled Corn Salsa Compared With Nearby Items

Mad Mex Grilled Corn Salsa is listed in the Salsas & Dips category with 80 calories, 3g protein, 16g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Corn Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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