Guacamole & Chips vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

12” Flour Tortilla is lowest in calories, while Guacamole & Chips gives the most protein.

Lowest calories

12” Flour Tortilla

310 kcal

Highest protein

Guacamole & Chips

111 g protein

Lowest carbs

12” Flour Tortilla

51 g carbs

Lowest sodium

Guacamole & Chips

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole & ChipsAppetizers	780 kcal	111 g	84 g	48 g	17 g	600 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose 12” Flour Tortilla if your priority is keeping calories lower. It has 310 calories per serving.

Choose Guacamole & Chips if you want the most protein. It has 111g protein per serving.

If sodium matters, Guacamole & Chips is the lighter sodium pick at 600mg.

Open these items in the Mad Mex calculator to see combined calories and macros.