Kaya's Yucatan Black Bean Dip with Cheese vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

10” Flour Tortilla is lowest in calories, while Kaya's Yucatan Black Bean Dip with Cheese gives the most protein.

Lowest calories

10” Flour Tortilla

210 kcal

Highest protein

Kaya's Yucatan Black Bean Dip with Cheese

21 g protein

Lowest carbs

Kaya's Yucatan Black Bean Dip with Cheese

31 g carbs

Lowest sodium

10” Flour Tortilla

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kaya's Yucatan Black Bean Dip with CheeseAppetizers	450 kcal	21 g	31 g	32 g	18 g	1,010 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose 10” Flour Tortilla if your priority is keeping calories lower. It has 210 calories per serving.

Choose Kaya's Yucatan Black Bean Dip with Cheese if you want the most protein. It has 21g protein per serving.

If sodium matters, 10” Flour Tortilla is the lighter sodium pick at 350mg.

Open these items in the Mad Mex calculator to see combined calories and macros.