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Last updated: Aug 9, 2026

Mad Mex

Kaya's Yucatan Black Bean Dip with Cheese

AppetizersPopular

Mad Mex Kaya's Yucatan Black Bean Dip with Cheese is fat-leaning, with about 58% of macro calories from fat. Each serving has 450 calories, 21g protein, 31g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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450

Calories

Per serving

21 g

Protein

31 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,010 mg44%

Total Carbohydrate 31 g11%

Dietary Fiber 18 g64%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein21 g (17%)

Carbs31 g (25%)

Fat32 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 18 g64%

Sodium 1,010 mg44%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 21g protein and 450 calories.No

Lower carb31g carbs per serving.No

Low fat32g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kaya's Yucatan Black Bean Dip with Cheese has 240 more calories than 10” Flour Tortilla and 16g more protein. Compare

Kaya's Yucatan Black Bean Dip with Cheese has 140 more calories than 12” Flour Tortilla and 13g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Kaya's Yucatan Black Bean Dip with Cheese Compared With Nearby Items

Mad Mex Kaya's Yucatan Black Bean Dip with Cheese is listed in the Appetizers category with 450 calories, 21g protein, 31g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Kaya's Yucatan Black Bean Dip with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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