Pico De Gallo vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Pico De Gallo is lowest in calories, while 12” Flour Tortilla gives the most protein.

Lowest calories

Pico De Gallo

40 kcal

Highest protein

12” Flour Tortilla

8 g protein

Lowest carbs

Pico De Gallo

8 g carbs

Lowest sodium

Pico De Gallo

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pico De GalloSalsas & Dips	40 kcal	2 g	8 g	0 g	2 g	210 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose Pico De Gallo if your priority is keeping calories lower. It has 40 calories per serving.

Choose 12” Flour Tortilla if you want the most protein. It has 8g protein per serving.

If sodium matters, Pico De Gallo is the lighter sodium pick at 210mg.

Open these items in the Mad Mex calculator to see combined calories and macros.