NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mad Mex

Pico De Gallo

Salsas & DipsPopular

Mad Mex Pico De Gallo is carb-leaning, with about 80% of macro calories from carb. Each serving has 40 calories, 2g protein, 8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

2 g

Protein

8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (20%)

Carbs8 g (80%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 210 mg9%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pico De Gallo has 170 fewer calories than 10” Flour Tortilla and 3g less protein. Compare

Pico De Gallo has 270 fewer calories than 12” Flour Tortilla and 6g less protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Pico De Gallo Compared With Nearby Items

Mad Mex Pico De Gallo is listed in the Salsas & Dips category with 40 calories, 2g protein, 8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pico De Gallo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI