Southwestern Seitan Wings, Small vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

12” Flour Tortilla is lowest in calories, while Southwestern Seitan Wings, Small gives the most protein.

Lowest calories

12” Flour Tortilla

310 kcal

Highest protein

Southwestern Seitan Wings, Small

29 g protein

Lowest carbs

Southwestern Seitan Wings, Small

18 g carbs

Lowest sodium

12” Flour Tortilla

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Seitan Wings, SmallWings	520 kcal	29 g	18 g	38 g	2 g	1,050 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose 12” Flour Tortilla if your priority is keeping calories lower. It has 310 calories per serving.

Choose Southwestern Seitan Wings, Small if you want the most protein. It has 29g protein per serving.

If sodium matters, 12” Flour Tortilla is the lighter sodium pick at 610mg.

Open these items in the Mad Mex calculator to see combined calories and macros.