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Last updated: Aug 9, 2026

Mad Mex

Southwestern Seitan Wings, Small

WingsPopular

Mad Mex Southwestern Seitan Wings, Small is fat-leaning, with about 65% of macro calories from fat. Each serving has 520 calories, 29g protein, 18g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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520

Calories

Per serving

29 g

Protein

18 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,050 mg46%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein29 g (22%)

Carbs18 g (14%)

Fat38 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,050 mg46%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 29g protein and 520 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Seitan Wings, Small has 310 more calories than 10” Flour Tortilla and 24g more protein. Compare

Southwestern Seitan Wings, Small has 210 more calories than 12” Flour Tortilla and 21g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Southwestern Seitan Wings, Small Compared With Nearby Items

Mad Mex Southwestern Seitan Wings, Small is listed in the Wings category with 520 calories, 29g protein, 18g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Seitan Wings, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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