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Nutrition comparison
Wing-O Salad, Tofu, Honey-Chipotle BBQ vs 10” Flour Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.
Quick answer
10” Flour Tortilla is lowest in calories, while Wing-O Salad, Tofu, Honey-Chipotle BBQ gives the most protein.
Add all to calculatorLowest calories
10” Flour Tortilla
210 kcal
Highest protein
Wing-O Salad, Tofu, Honey-Chipotle BBQ
55 g protein
Lowest carbs
10” Flour Tortilla
33 g carbs
Lowest sodium
10” Flour Tortilla
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wing-O Salad, Tofu, Honey-Chipotle BBQSalads | 1,120 kcal | 55 g | 84 g | 65 g | 9 g | 1,380 mg |
| 10” Flour TortillaQuesadillas | 210 kcal | 5 g | 33 g | 6 g | 2 g | 350 mg |
Which should you choose?
Choose 10” Flour Tortilla if your priority is keeping calories lower. It has 210 calories per serving.
Choose Wing-O Salad, Tofu, Honey-Chipotle BBQ if you want the most protein. It has 55g protein per serving.
If sodium matters, 10” Flour Tortilla is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Mad Mex calculator to see combined calories and macros.
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