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Last updated: Aug 9, 2026

Mad Mex

Wing-O Salad, Tofu, Honey-Chipotle BBQ

SaladsPopular

Mad Mex Wing-O Salad, Tofu, Honey-Chipotle BBQ is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,120 calories, 55g protein, 84g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,120

Calories

Per serving

55 g

Protein

84 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,380 mg60%

Total Carbohydrate 84 g31%

Dietary Fiber 9 g32%

Total Sugars 53 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein55 g (19%)

Carbs84 g (29%)

Fat65 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 9 g32%

Sodium 1,380 mg60%

Sugars 53 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 55g protein and 1,120 calories.No

Lower carb84g carbs per serving.No

Low fat65g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wing-O Salad, Tofu, Honey-Chipotle BBQ has 910 more calories than 10” Flour Tortilla and 50g more protein. Compare

Wing-O Salad, Tofu, Honey-Chipotle BBQ has 810 more calories than 12” Flour Tortilla and 47g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Wing-O Salad, Tofu, Honey-Chipotle BBQ Compared With Nearby Items

Mad Mex Wing-O Salad, Tofu, Honey-Chipotle BBQ is listed in the Salads category with 1,120 calories, 55g protein, 84g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Wing-O Salad, Tofu, Honey-Chipotle BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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