Wing-O Salad, Tofu, Southwestern vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

10” Flour Tortilla is lowest in calories, while Wing-O Salad, Tofu, Southwestern gives the most protein.

Lowest calories

10” Flour Tortilla

210 kcal

Highest protein

Wing-O Salad, Tofu, Southwestern

56 g protein

Lowest carbs

10” Flour Tortilla

33 g carbs

Lowest sodium

10” Flour Tortilla

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing-O Salad, Tofu, SouthwesternSalads	1,200 kcal	56 g	49 g	91 g	10 g	1,950 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose 10” Flour Tortilla if your priority is keeping calories lower. It has 210 calories per serving.

Choose Wing-O Salad, Tofu, Southwestern if you want the most protein. It has 56g protein per serving.

If sodium matters, 10” Flour Tortilla is the lighter sodium pick at 350mg.

Open these items in the Mad Mex calculator to see combined calories and macros.