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Last updated: Aug 9, 2026

Mad Mex

Wing-O Salad, Tofu, Southwestern

SaladsPopular

Mad Mex Wing-O Salad, Tofu, Southwestern is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,200 calories, 56g protein, 49g carbs, and 91g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,200

Calories

Per serving

56 g

Protein

49 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,950 mg85%

Total Carbohydrate 49 g18%

Dietary Fiber 10 g36%

Total Sugars 13 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein56 g (18%)

Carbs49 g (16%)

Fat91 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 10 g36%

Sodium 1,950 mg85%

Sugars 13 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 56g protein and 1,200 calories.No

Lower carb49g carbs per serving.No

Low fat91g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wing-O Salad, Tofu, Southwestern has 990 more calories than 10” Flour Tortilla and 51g more protein. Compare

Wing-O Salad, Tofu, Southwestern has 890 more calories than 12” Flour Tortilla and 48g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Wing-O Salad, Tofu, Southwestern Compared With Nearby Items

Mad Mex Wing-O Salad, Tofu, Southwestern is listed in the Salads category with 1,200 calories, 56g protein, 49g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for Wing-O Salad, Tofu, Southwestern are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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