Wing-O Salad, Tofu, Southwestern vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

12” Flour Tortilla is lowest in calories, while Wing-O Salad, Tofu, Southwestern gives the most protein.

Lowest calories

12” Flour Tortilla

310 kcal

Highest protein

Wing-O Salad, Tofu, Southwestern

56 g protein

Lowest carbs

Wing-O Salad, Tofu, Southwestern

49 g carbs

Lowest sodium

12” Flour Tortilla

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing-O Salad, Tofu, SouthwesternSalads	1,200 kcal	56 g	49 g	91 g	10 g	1,950 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose 12” Flour Tortilla if your priority is keeping calories lower. It has 310 calories per serving.

Choose Wing-O Salad, Tofu, Southwestern if you want the most protein. It has 56g protein per serving.

If sodium matters, 12” Flour Tortilla is the lighter sodium pick at 610mg.

Open these items in the Mad Mex calculator to see combined calories and macros.