NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mad Mex

Rice & Beans with Cheese

SidesPopular

Mad Mex Rice & Beans with Cheese is carb-leaning, with about 42% of macro calories from carb. Each serving has 390 calories, 22g protein, 43g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

390

Calories

Per serving

22 g

Protein

43 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 820 mg36%

Total Carbohydrate 43 g16%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein22 g (21%)

Carbs43 g (42%)

Fat17 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 9 g32%

Sodium 820 mg36%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 22g protein and 390 calories.Yes

Lower carb43g carbs per serving.No

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

12” Flour Tortilla310 kcal · 8 g protein 12” Whole Wheat Tortilla310 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice & Beans with Cheese has 180 more calories than 10” Flour Tortilla and 17g more protein. Compare

Rice & Beans with Cheese has 80 more calories than 12” Flour Tortilla and 14g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Rice & Beans with Cheese Compared With Nearby Items

Compared with 12” Flour Tortilla, another Sides item at Mad Mex, Rice & Beans with Cheese has 80 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rice & Beans with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI