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Last updated: Aug 9, 2026

Maggiano's Little Italy

Garlic Mashed Potatoes

SidesPopular

Maggiano's Little Italy Garlic Mashed Potatoes is fat-leaning, with about 58% of macro calories from fat. Each serving has 520 calories, 9g protein, 49g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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520

Calories

Per serving

9 g

Protein

49 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 1,010 mg44%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein9 g (7%)

Carbs49 g (36%)

Fat35 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 1,010 mg44%

Sugars 4 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 520 calories.No

Lower carb49g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Mashed Potatoes has 1380 fewer calories than 16 oz Bone-In Ribeye and 59g less protein. Compare

Garlic Mashed Potatoes has 680 fewer calories than 16 oz New York Strip and 62g less protein. Compare

16 oz Bone-In Ribeye1,900 kcal · 68 g protein16 oz New York Strip1,200 kcal · 71 g proteinAdd Al Forno Style530 kcal · 17 g proteinAdd Chicken to any Salad160 kcal · 26 g proteinAdd Crispy Calabrian Shrimp190 kcal · 15 g proteinAdd Salmon to any Salad250 kcal · 28 g protein

Compare with 16 oz Bone-In Ribeye

Garlic Mashed Potatoes Compared With Nearby Items

Maggiano's Little Italy Garlic Mashed Potatoes is listed in the Sides category with 520 calories, 9g protein, 49g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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