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Last updated: Aug 9, 2026

Maggiano's Little Italy

Italian Tossed Salad, Entree

SaladsPopular

Maggiano's Little Italy Italian Tossed Salad, Entree is fat-leaning, with about 67% of macro calories from fat. Each serving has 590 calories, 10g protein, 39g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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590

Calories

Per serving

10 g

Protein

39 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,840 mg80%

Total Carbohydrate 39 g14%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein10 g (7%)

Carbs39 g (26%)

Fat45 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 1,840 mg80%

Sugars 12 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10g protein and 590 calories.No

Lower carb39g carbs per serving.No

Low fat45g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Chicken to any Salad160 kcal · 26 g protein Add Salmon to any Salad250 kcal · 28 g protein Add Shrimp to any Salad90 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Tossed Salad, Entree has 1310 fewer calories than 16 oz Bone-In Ribeye and 58g less protein. Compare

Italian Tossed Salad, Entree has 610 fewer calories than 16 oz New York Strip and 61g less protein. Compare

16 oz Bone-In Ribeye1,900 kcal · 68 g protein16 oz New York Strip1,200 kcal · 71 g proteinAdd Al Forno Style530 kcal · 17 g proteinAdd Chicken to any Salad160 kcal · 26 g proteinAdd Crispy Calabrian Shrimp190 kcal · 15 g proteinAdd Salmon to any Salad250 kcal · 28 g protein

Compare with 16 oz Bone-In Ribeye

Italian Tossed Salad, Entree Compared With Nearby Items

Compared with Add Salmon to any Salad, another Salads item at Maggiano's Little Italy, Italian Tossed Salad, Entree has 340 more calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Tossed Salad, Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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