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Last updated: Aug 9, 2026

Maggiano's Little Italy

Maggiano's Salad, Family Style

Family Style Starters (Serves 4)Popular

Maggiano's Little Italy Maggiano's Salad, Family Style is fat-leaning, with about 73% of macro calories from fat. Each serving has 810 calories, 34g protein, 21g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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810

Calories

Per serving

34 g

Protein

21 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 2,430 mg106%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein34 g (17%)

Carbs21 g (10%)

Fat67 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 2,430 mg106%

Sugars 12 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 34g protein and 810 calories.No

Lower carb21g carbs per serving.Yes

Low fat67g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maggiano's Salad, Family Style has 1090 fewer calories than 16 oz Bone-In Ribeye and 34g less protein. Compare

Maggiano's Salad, Family Style has 390 fewer calories than 16 oz New York Strip and 37g less protein. Compare

16 oz Bone-In Ribeye1,900 kcal · 68 g protein16 oz New York Strip1,200 kcal · 71 g proteinAdd Al Forno Style530 kcal · 17 g proteinAdd Chicken to any Salad160 kcal · 26 g proteinAdd Crispy Calabrian Shrimp190 kcal · 15 g proteinAdd Salmon to any Salad250 kcal · 28 g protein

Compare with 16 oz Bone-In Ribeye

Maggiano's Salad, Family Style Compared With Nearby Items

Maggiano's Little Italy Maggiano's Salad, Family Style is listed in the Family Style Starters (Serves 4) category with 810 calories, 34g protein, 21g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Maggiano's Salad, Family Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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