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Last updated: Aug 9, 2026

Maggiano's Little Italy

Maggiano's Salad, Small

Party Platter - SaladsPopular

Maggiano's Little Italy Maggiano's Salad, Small is fat-leaning, with about 78% of macro calories from fat. Each serving has 3,480 calories, 103g protein, 87g carbs, and 308g fat, making it better suited to carb-aware planning than low-carb goals.

8 Serving

Serving Size

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3,480

Calories

Per serving

103 g

Protein

87 g

Carbs

308 g

Fat

Nutrition Facts

Amount per serving

Calories3,480 kcal

% Daily Value*

Total Fat 308 g395%

Saturated Fat 76 g380%

Trans Fat 3 g—

Cholesterol 310 mg103%

Sodium 8,970 mg390%

Total Carbohydrate 87 g32%

Dietary Fiber 17 g61%

Total Sugars 57 g—

Protein 103 g206%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,480

kcal

Protein103 g (12%)

Carbs87 g (10%)

Fat308 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate870 min walk

About 348 minutes of running for these calories.

Key Nutrients

Protein 103 g206%

Fiber 17 g61%

Sodium 8,970 mg390%

Sugars 57 g—

Saturated Fat 76 g380%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 103g protein and 3,480 calories.No

Lower carb87g carbs per serving.No

Low fat308g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium8,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maggiano's Salad, Small has 1580 more calories than 16 oz Bone-In Ribeye and 35g more protein. Compare

Maggiano's Salad, Small has 2280 more calories than 16 oz New York Strip and 32g more protein. Compare

16 oz Bone-In Ribeye1,900 kcal · 68 g protein16 oz New York Strip1,200 kcal · 71 g proteinAdd Al Forno Style530 kcal · 17 g proteinAdd Chicken to any Salad160 kcal · 26 g proteinAdd Crispy Calabrian Shrimp190 kcal · 15 g proteinAdd Salmon to any Salad250 kcal · 28 g protein

Compare with 16 oz Bone-In Ribeye

Maggiano's Salad, Small Compared With Nearby Items

Maggiano's Little Italy Maggiano's Salad, Small is listed in the Party Platter - Salads category with 3,480 calories, 103g protein, 87g carbs, and 308g fat per serving.

Data Source and Methodology

Nutrition values for Maggiano's Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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