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Last updated: Aug 9, 2026

Maggiano's Little Italy

Twin Cold Water Lobster Tails

SeafoodPopular

Maggiano's Little Italy Twin Cold Water Lobster Tails is fat-leaning, with about 81% of macro calories from fat. Each serving has 970 calories, 44g protein, 3g carbs, and 88g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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970

Calories

Per serving

44 g

Protein

3 g

Carbs

88 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 88 g113%

Saturated Fat 51 g255%

Trans Fat 3 g—

Cholesterol 535 mg178%

Sodium 740 mg32%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein44 g (18%)

Carbs3 g (1%)

Fat88 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 1 g4%

Sodium 740 mg32%

Sugars 1 g—

Saturated Fat 51 g255%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 44g protein and 970 calories.No

Lower carb3g carbs per serving.Yes

Low fat88g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twin Cold Water Lobster Tails has 930 fewer calories than 16 oz Bone-In Ribeye and 24g less protein. Compare

Twin Cold Water Lobster Tails has 230 fewer calories than 16 oz New York Strip and 27g less protein. Compare

16 oz Bone-In Ribeye1,900 kcal · 68 g protein16 oz New York Strip1,200 kcal · 71 g proteinAdd Al Forno Style530 kcal · 17 g proteinAdd Chicken to any Salad160 kcal · 26 g proteinAdd Crispy Calabrian Shrimp190 kcal · 15 g proteinAdd Salmon to any Salad250 kcal · 28 g protein

Compare with 16 oz Bone-In Ribeye

Twin Cold Water Lobster Tails Compared With Nearby Items

Maggiano's Little Italy Twin Cold Water Lobster Tails is listed in the Seafood category with 970 calories, 44g protein, 3g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for Twin Cold Water Lobster Tails are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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