Coconut Flakes vs Amaretto, Best Value

Compare calories, protein, carbs, fat, sodium, and fiber for these MaggieMoo's Ice Cream & Treatery menu items.

Quick answer

Coconut Flakes is lowest in calories, while Amaretto, Best Value gives the most protein.

Lowest calories

Coconut Flakes

45 kcal

Highest protein

Amaretto, Best Value

12 g protein

Lowest carbs

Coconut Flakes

4 g carbs

Lowest sodium

Coconut Flakes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut FlakesMix-In's	45 kcal	1 g	4 g	3 g	0.5 g	0 mg
Amaretto, Best ValueIce Cream Flavors	800 kcal	12 g	80 g	48 g	0 g	280 mg

Choose Coconut Flakes if your priority is keeping calories lower. It has 45 calories per serving.

Choose Amaretto, Best Value if you want the most protein. It has 12g protein per serving.

If sodium matters, Coconut Flakes is the lighter sodium pick at 0mg.

Open these items in the MaggieMoo's Ice Cream & Treatery calculator to see combined calories and macros.