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Last updated: Aug 9, 2026

MaggieMoo's Ice Cream & Treatery

Coconut Flakes

Mix-In'sPopular

MaggieMoo's Ice Cream & Treatery Coconut Flakes is fat-leaning, with about 57% of macro calories from fat. Each serving has 45 calories, 1g protein, 4g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

4 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 0.5 g2%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (9%)

Carbs4 g (34%)

Fat3 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0.5 g2%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No

Lower carb4g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almonds5 kcal · 2 g protein Andes Candies80 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coconut Flakes has 40 more calories than Almonds and 1g less protein. Compare

Coconut Flakes has 755 fewer calories than Amaretto, Best Value and 11g less protein. Compare

Almonds5 kcal · 2 g proteinAmaretto, Best Value800 kcal · 12 g proteinAmaretto, Child200 kcal · 3 g proteinAmaretto, Pint220 kcal · 3 g proteinAmaretto, Quart220 kcal · 3 g proteinAmaretto, Regular610 kcal · 9 g protein

Compare with Almonds

Coconut Flakes Compared With Nearby Items

Compared with Andes Candies, another Mix-In's item at MaggieMoo's Ice Cream & Treatery, Coconut Flakes has 35 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coconut Flakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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