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Nutrition comparison
Chicken Rice Bowl vs Almond Boneless Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.
Quick answer
Chicken Rice Bowl is lowest in calories, while Almond Boneless Chicken gives the most protein.
Add all to calculatorLowest calories
Chicken Rice Bowl
240 kcal
Highest protein
Almond Boneless Chicken
28 g protein
Lowest carbs
Chicken Rice Bowl
5 g carbs
Lowest sodium
Chicken Rice Bowl
960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Rice BowlBig Bowls | 240 kcal | 27 g | 5 g | 11 g | 0 g | 960 mg |
| Almond Boneless ChickenAll Time Favorites | 520 kcal | 28 g | 46 g | 25 g | 4 g | 1,840 mg |
Which should you choose?
Choose Chicken Rice Bowl if your priority is keeping calories lower. It has 240 calories per serving.
Choose Almond Boneless Chicken if you want the most protein. It has 28g protein per serving.
If sodium matters, Chicken Rice Bowl is the lighter sodium pick at 960mg.
Compare as a meal
Open these items in the Magic Wok calculator to see combined calories and macros.
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