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Nutrition comparison
Mongolian Beef vs 5 Star Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.
Quick answer
Mongolian Beef is lowest in calories, while 5 Star Chicken gives the most protein.
Add all to calculatorLowest calories
Mongolian Beef
450 kcal
Highest protein
5 Star Chicken
41 g protein
Lowest carbs
Mongolian Beef
25 g carbs
Lowest sodium
5 Star Chicken
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mongolian BeefSignature Stir-Fries | 450 kcal | 35 g | 25 g | 24 g | 2 g | 1,410 mg |
| 5 Star ChickenAll Time Favorites | 530 kcal | 41 g | 38 g | 23 g | 1 g | 450 mg |
Which should you choose?
Choose Mongolian Beef if your priority is keeping calories lower. It has 450 calories per serving.
Choose 5 Star Chicken if you want the most protein. It has 41g protein per serving.
If sodium matters, 5 Star Chicken is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Magic Wok calculator to see combined calories and macros.
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