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Last updated: Aug 9, 2026
Magic Wok

Mongolian Beef

Signature Stir-FriesPopular

Magic Wok Mongolian Beef is fat-leaning, with about 47% of macro calories from fat. Each serving has 450 calories, 35g protein, 25g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 order without rice
Serving Size
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450
Calories
Per serving
35 g
Protein
25 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,410 mg61%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 19 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein35 g (31%)
Carbs25 g (22%)
Fat24 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 2 g7%
Sodium 1,410 mg61%
Sugars 19 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 35g protein and 450 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium1,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Stir-Fries

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Almond Chicken430 kcal · 31 g proteinBroccoli Beef400 kcal · 28 g proteinBroccoli Chicken370 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Beef has 80 fewer calories than 5 Star Chicken and 6g less protein. Compare

Mongolian Beef has 70 fewer calories than Almond Boneless Chicken and 7g more protein. Compare

Compare with 5 Star Chicken

Mongolian Beef Compared With Nearby Items

Compared with Almond Chicken, another Signature Stir-Fries item at Magic Wok, Mongolian Beef has 20 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mongolian Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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