Steamed Brown Rice (6 oz) vs 5 Star Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.

Quick answer

Steamed Brown Rice (6 oz) is lowest in calories, while 5 Star Chicken gives the most protein.

Lowest calories

Steamed Brown Rice (6 oz)

186 kcal

Highest protein

5 Star Chicken

41 g protein

Lowest carbs

Steamed Brown Rice (6 oz)

36 g carbs

Lowest sodium

Steamed Brown Rice (6 oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Brown Rice (6 oz)Sides	186 kcal	5 g	36 g	2 g	4 g	10 mg
5 Star ChickenAll Time Favorites	530 kcal	41 g	38 g	23 g	1 g	450 mg

Choose Steamed Brown Rice (6 oz) if your priority is keeping calories lower. It has 186 calories per serving.

Choose 5 Star Chicken if you want the most protein. It has 41g protein per serving.

If sodium matters, Steamed Brown Rice (6 oz) is the lighter sodium pick at 10mg.

Open these items in the Magic Wok calculator to see combined calories and macros.