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Last updated: Aug 9, 2026

Magic Wok

Steamed Brown Rice (6 oz)

SidesPopular

Magic Wok Steamed Brown Rice (6 oz) is carb-leaning, with about 79% of macro calories from carb. Each serving has 186 calories, 5g protein, 36g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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186

Calories

Per serving

5 g

Protein

36 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories186 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 0.5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

186

kcal

Protein5 g (11%)

Carbs36 g (79%)

Fat2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 10 mg0%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 5g protein and 186 calories.No

Lower carb36g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Egg Roll180 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Brown Rice (6 oz) has 344 fewer calories than 5 Star Chicken and 36g less protein. Compare

Steamed Brown Rice (6 oz) has 334 fewer calories than Almond Boneless Chicken and 23g less protein. Compare

5 Star Chicken530 kcal · 41 g proteinAlmond Boneless Chicken520 kcal · 28 g proteinAlmond Chicken430 kcal · 31 g proteinBroccoli Beef400 kcal · 28 g proteinBroccoli Chicken370 kcal · 29 g proteinChicken Rice Bowl240 kcal · 27 g protein

Compare with 5 Star Chicken

Steamed Brown Rice (6 oz) Compared With Nearby Items

Compared with Egg Roll, another Sides item at Magic Wok, Steamed Brown Rice (6 oz) has 6 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Brown Rice (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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