Steamed Brown Rice (8 oz) vs Almond Boneless Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.

Quick answer

Steamed Brown Rice (8 oz) is lowest in calories, while Almond Boneless Chicken gives the most protein.

Lowest calories

Steamed Brown Rice (8 oz)

217 kcal

Highest protein

Almond Boneless Chicken

28 g protein

Lowest carbs

Almond Boneless Chicken

46 g carbs

Lowest sodium

Steamed Brown Rice (8 oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Brown Rice (8 oz)Sides	217 kcal	6 g	48 g	2 g	4 g	10 mg
Almond Boneless ChickenAll Time Favorites	520 kcal	28 g	46 g	25 g	4 g	1,840 mg

Choose Steamed Brown Rice (8 oz) if your priority is keeping calories lower. It has 217 calories per serving.

Choose Almond Boneless Chicken if you want the most protein. It has 28g protein per serving.

If sodium matters, Steamed Brown Rice (8 oz) is the lighter sodium pick at 10mg.

Open these items in the Magic Wok calculator to see combined calories and macros.