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Last updated: Aug 9, 2026

Magic Wok

Egg Roll

SidesPopular

Magic Wok Egg Roll is carb-leaning, with about 47% of macro calories from carb. Each serving has 180 calories, 9g protein, 22g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 egg roll

Serving Size

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180

Calories

Per serving

9 g

Protein

22 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 420 mg18%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 2.4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein9 g (19%)

Carbs22 g (47%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 420 mg18%

Sugars 2.4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 9g protein and 180 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Roll has 350 fewer calories than 5 Star Chicken and 32g less protein. Compare

Egg Roll has 340 fewer calories than Almond Boneless Chicken and 19g less protein. Compare

5 Star Chicken530 kcal · 41 g proteinAlmond Boneless Chicken520 kcal · 28 g proteinAlmond Chicken430 kcal · 31 g proteinBroccoli Beef400 kcal · 28 g proteinBroccoli Chicken370 kcal · 29 g proteinChicken Rice Bowl240 kcal · 27 g protein

Compare with 5 Star Chicken

Egg Roll Compared With Nearby Items

Magic Wok Egg Roll is listed in the Sides category with 180 calories, 9g protein, 22g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Egg Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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