Egg Roll vs Almond Boneless Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.

Quick answer

Egg Roll is lowest in calories, while Almond Boneless Chicken gives the most protein.

Lowest calories

Egg Roll

180 kcal

Highest protein

Almond Boneless Chicken

28 g protein

Lowest carbs

Egg Roll

22 g carbs

Lowest sodium

Egg Roll

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg RollSides	180 kcal	9 g	22 g	7 g	2 g	420 mg
Almond Boneless ChickenAll Time Favorites	520 kcal	28 g	46 g	25 g	4 g	1,840 mg

Choose Egg Roll if your priority is keeping calories lower. It has 180 calories per serving.

Choose Almond Boneless Chicken if you want the most protein. It has 28g protein per serving.

If sodium matters, Egg Roll is the lighter sodium pick at 420mg.

Open these items in the Magic Wok calculator to see combined calories and macros.