NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Magic Wok

Lo Mein, Tofu

Noodles & Fried RicePopular

Magic Wok Lo Mein, Tofu is carb-leaning, with about 52% of macro calories from carb. Each serving has 660 calories, 25g protein, 88g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

Add to Meal Ask AI about this item

660

Calories

Per serving

25 g

Protein

88 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,380 mg60%

Total Carbohydrate 88 g32%

Dietary Fiber 6 g21%

Total Sugars 19 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein25 g (15%)

Carbs88 g (52%)

Fat25 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 6 g21%

Sodium 1,380 mg60%

Sugars 19 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 25g protein and 660 calories.No

Lower carb88g carbs per serving.No

Low fat25g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lo Mein, Tofu has 130 more calories than 5 Star Chicken and 16g less protein. Compare

Lo Mein, Tofu has 140 more calories than Almond Boneless Chicken and 3g less protein. Compare

5 Star Chicken530 kcal · 41 g proteinAlmond Boneless Chicken520 kcal · 28 g proteinAlmond Chicken430 kcal · 31 g proteinBroccoli Beef400 kcal · 28 g proteinBroccoli Chicken370 kcal · 29 g proteinChicken Rice Bowl240 kcal · 27 g protein

Compare with 5 Star Chicken

Lo Mein, Tofu Compared With Nearby Items

Magic Wok Lo Mein, Tofu is listed in the Noodles & Fried Rice category with 660 calories, 25g protein, 88g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Lo Mein, Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI