Lo Mein, Tofu vs Almond Boneless Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.

Quick answer

Almond Boneless Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almond Boneless Chicken

520 kcal

Highest protein

Almond Boneless Chicken

28 g protein

Lowest carbs

Almond Boneless Chicken

46 g carbs

Lowest sodium

Lo Mein, Tofu

1,380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lo Mein, TofuNoodles & Fried Rice	660 kcal	25 g	88 g	25 g	6 g	1,380 mg
Almond Boneless ChickenAll Time Favorites	520 kcal	28 g	46 g	25 g	4 g	1,840 mg

Choose Almond Boneless Chicken if your priority is keeping calories lower. It has 520 calories per serving.

Choose Almond Boneless Chicken if you want the most protein. It has 28g protein per serving.

If sodium matters, Lo Mein, Tofu is the lighter sodium pick at 1,380mg.

Open these items in the Magic Wok calculator to see combined calories and macros.