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Last updated: Aug 9, 2026

Magic Wok

Side Fried Rice, Chicken

SidesPopular

Magic Wok Side Fried Rice, Chicken is carb-leaning, with about 63% of macro calories from carb. Each serving has 490 calories, 20g protein, 75g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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490

Calories

Per serving

20 g

Protein

75 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,020 mg44%

Total Carbohydrate 75 g27%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein20 g (17%)

Carbs75 g (63%)

Fat11 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,020 mg44%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 490 calories.No

Lower carb75g carbs per serving.No

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Egg Roll180 kcal · 9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Fried Rice, Chicken has 40 fewer calories than 5 Star Chicken and 21g less protein. Compare

Side Fried Rice, Chicken has 30 fewer calories than Almond Boneless Chicken and 8g less protein. Compare

5 Star Chicken530 kcal · 41 g proteinAlmond Boneless Chicken520 kcal · 28 g proteinAlmond Chicken430 kcal · 31 g proteinBroccoli Beef400 kcal · 28 g proteinBroccoli Chicken370 kcal · 29 g proteinChicken Rice Bowl240 kcal · 27 g protein

Compare with 5 Star Chicken

Side Fried Rice, Chicken Compared With Nearby Items

Compared with Egg Roll, another Sides item at Magic Wok, Side Fried Rice, Chicken has 310 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Fried Rice, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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