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Last updated: Aug 9, 2026
Magic Wok

Sweet & Sour Chicken

All Time FavoritesPopular

Magic Wok Sweet & Sour Chicken is carb-leaning, with about 54% of macro calories from carb. Each serving has 470 calories, 21g protein, 64g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 order without rice
Serving Size
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470
Calories
Per serving
21 g
Protein
64 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 880 mg38%
Total Carbohydrate 64 g23%
Dietary Fiber 3 g11%
Total Sugars 26 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein21 g (18%)
Carbs64 g (54%)
Fat15 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 3 g11%
Sodium 880 mg38%
Sugars 26 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 21g protein and 470 calories.No
Lower carb64g carbs per serving.No
Low fat15g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Time Favorites

View all
5 Star Chicken530 kcal · 41 g proteinAlmond Boneless Chicken520 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Sour Chicken has 60 fewer calories than 5 Star Chicken and 20g less protein. Compare

Sweet & Sour Chicken has 50 fewer calories than Almond Boneless Chicken and 7g less protein. Compare

Compare with 5 Star Chicken

Sweet & Sour Chicken Compared With Nearby Items

Compared with Almond Boneless Chicken, another All Time Favorites item at Magic Wok, Sweet & Sour Chicken has 50 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Sour Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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