Basil Summer Roll (Add On) vs Black Garlic with Chicken (WR)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Roll (Add On) is lowest in calories, while Black Garlic with Chicken (WR) gives the most protein.

Lowest calories

Basil Summer Roll (Add On)

170 kcal

Highest protein

Black Garlic with Chicken (WR)

41 g protein

Lowest carbs

Basil Summer Roll (Add On)

26 g carbs

Lowest sodium

Basil Summer Roll (Add On)

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basil Summer Roll (Add On)Starters & Sides	170 kcal	1 g	26 g	6 g	2 g	490 mg
Black Garlic with Chicken (WR)Signature Entrees	1,000 kcal	41 g	136 g	35 g	7.5 g	2,150 mg

Choose Basil Summer Roll (Add On) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Black Garlic with Chicken (WR) if you want the most protein. It has 41g protein per serving.

If sodium matters, Basil Summer Roll (Add On) is the lighter sodium pick at 490mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.