Basil Summer Rolls vs Black Garlic with Chicken (WR)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Rolls is lowest in calories, while Black Garlic with Chicken (WR) gives the most protein.

Lowest calories

Basil Summer Rolls

280 kcal

Highest protein

Black Garlic with Chicken (WR)

41 g protein

Lowest carbs

Basil Summer Rolls

49 g carbs

Lowest sodium

Basil Summer Rolls

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg
Black Garlic with Chicken (WR)Signature Entrees	1,000 kcal	41 g	136 g	35 g	7.5 g	2,150 mg

Choose Basil Summer Rolls if your priority is keeping calories lower. It has 280 calories per serving.

Choose Black Garlic with Chicken (WR) if you want the most protein. It has 41g protein per serving.

If sodium matters, Basil Summer Rolls is the lighter sodium pick at 830mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.