Brown Rice, Side vs Basil Summer Roll (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Roll (Add On) is lowest in calories, while Brown Rice, Side gives the most protein.

Lowest calories

Basil Summer Roll (Add On)

170 kcal

Highest protein

Brown Rice, Side

10 g protein

Lowest carbs

Basil Summer Roll (Add On)

26 g carbs

Lowest sodium

Brown Rice, Side

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice, SideStarch Substitutions	500 kcal	10 g	110 g	0 g	5 g	0 mg
Basil Summer Roll (Add On)Starters & Sides	170 kcal	1 g	26 g	6 g	2 g	490 mg

Choose Basil Summer Roll (Add On) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Brown Rice, Side if you want the most protein. It has 10g protein per serving.

If sodium matters, Brown Rice, Side is the lighter sodium pick at 0mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.