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Last updated: Aug 9, 2026

Mama Fu's

Brown Rice, Side

Starch SubstitutionsPopular

Mama Fu's Brown Rice, Side is carb-leaning, with about 92% of macro calories from carb. Each serving has 500 calories, 10g protein, 110g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz (280g)

Serving Size

280 g

Serving Weight

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500

Calories

Per serving

10 g

Protein

110 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 110 g40%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein10 g (8%)

Carbs110 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 500 calories.No

Lower carb110g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brown Rice, Side has 330 more calories than Basil Summer Roll (Add On) and 9g more protein. Compare

Brown Rice, Side has 220 more calories than Basil Summer Rolls and 8g more protein. Compare

Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinBlack Garlic with Chicken (WR)1,000 kcal · 41 g proteinBluberry Pomegranate Tea0 kcal · 0 g proteinBrisket Jalapeno Fried Rice1,100 kcal · 54 g proteinCashew with Chicken1,030 kcal · 42 g protein

Compare with Basil Summer Roll (Add On)

Brown Rice, Side Compared With Nearby Items

Mama Fu's Brown Rice, Side is listed in the Starch Substitutions category with 500 calories, 10g protein, 110g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Brown Rice, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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