Brown Rice, Side vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Rolls is lowest in calories, while Brown Rice, Side gives the most protein.

Lowest calories

Basil Summer Rolls

280 kcal

Highest protein

Brown Rice, Side

10 g protein

Lowest carbs

Basil Summer Rolls

49 g carbs

Lowest sodium

Brown Rice, Side

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice, SideStarch Substitutions	500 kcal	10 g	110 g	0 g	5 g	0 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Basil Summer Rolls if your priority is keeping calories lower. It has 280 calories per serving.

Choose Brown Rice, Side if you want the most protein. It has 10g protein per serving.

If sodium matters, Brown Rice, Side is the lighter sodium pick at 0mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.