Chicken Lettuce Wraps vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Rolls is lowest in calories, while Chicken Lettuce Wraps gives the most protein.

Lowest calories

Basil Summer Rolls

280 kcal

Highest protein

Chicken Lettuce Wraps

39 g protein

Lowest carbs

Basil Summer Rolls

49 g carbs

Lowest sodium

Basil Summer Rolls

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Lettuce WrapsStarters & Sides	750 kcal	39 g	82 g	29 g	7 g	3,830 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Basil Summer Rolls if your priority is keeping calories lower. It has 280 calories per serving.

Choose Chicken Lettuce Wraps if you want the most protein. It has 39g protein per serving.

If sodium matters, Basil Summer Rolls is the lighter sodium pick at 830mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.