Chocolate Chunk Cookie vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Rolls is lowest in calories, while Chocolate Chunk Cookie gives the most protein.

Lowest calories

Basil Summer Rolls

280 kcal

Highest protein

Chocolate Chunk Cookie

5 g protein

Lowest carbs

Basil Summer Rolls

49 g carbs

Lowest sodium

Chocolate Chunk Cookie

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chunk CookieDesserts	390 kcal	5 g	50 g	16 g	2 g	400 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Basil Summer Rolls if your priority is keeping calories lower. It has 280 calories per serving.

Choose Chocolate Chunk Cookie if you want the most protein. It has 5g protein per serving.

If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 400mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.