Edamame vs Basil Summer Roll (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Roll (Add On) is lowest in calories, while Edamame gives the most protein.

Lowest calories

Basil Summer Roll (Add On)

170 kcal

Highest protein

Edamame

20 g protein

Lowest carbs

Edamame

7 g carbs

Lowest sodium

Basil Summer Roll (Add On)

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameStarters & Sides	200 kcal	20 g	7 g	11 g	18 g	555 mg
Basil Summer Roll (Add On)Starters & Sides	170 kcal	1 g	26 g	6 g	2 g	490 mg

Choose Basil Summer Roll (Add On) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Edamame if you want the most protein. It has 20g protein per serving.

If sodium matters, Basil Summer Roll (Add On) is the lighter sodium pick at 490mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.