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Last updated: Aug 9, 2026
Mama Fu's

Edamame

Starters & SidesPopular

Mama Fu's Edamame is fat-leaning, with about 48% of macro calories from fat. Each serving has 200 calories, 20g protein, 7g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

6 oz (170g)
Serving Size
170 g
Serving Weight
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200
Calories
Per serving
20 g
Protein
7 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 555 mg24%
Total Carbohydrate 7 g3%
Dietary Fiber 18 g64%
Total Sugars 5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein20 g (39%)
Carbs7 g (14%)
Fat11 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 18 g64%
Sodium 555 mg24%
Sugars 5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 200 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium555mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters & Sides

View all
Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinChicken Lettuce Wraps750 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Edamame has 30 more calories than Basil Summer Roll (Add On) and 19g more protein. Compare

Edamame has 80 fewer calories than Basil Summer Rolls and 18g more protein. Compare

Compare with Basil Summer Roll (Add On)

Edamame Compared With Nearby Items

Compared with Basil Summer Roll (Add On), another Starters & Sides item at Mama Fu's, Edamame has 30 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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