Edamame vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Edamame is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Edamame

200 kcal

Highest protein

Edamame

20 g protein

Lowest carbs

Edamame

7 g carbs

Lowest sodium

Edamame

555 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameStarters & Sides	200 kcal	20 g	7 g	11 g	18 g	555 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Edamame if your priority is keeping calories lower. It has 200 calories per serving.

Choose Edamame if you want the most protein. It has 20g protein per serving.

If sodium matters, Edamame is the lighter sodium pick at 555mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.