Egg Drop, Bowl vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Egg Drop, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Drop, Bowl

70 kcal

Highest protein

Egg Drop, Bowl

3 g protein

Lowest carbs

Egg Drop, Bowl

8 g carbs

Lowest sodium

Basil Summer Rolls

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Drop, BowlStarters & Sides	70 kcal	3 g	8 g	2 g	0 g	1,330 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Egg Drop, Bowl if your priority is keeping calories lower. It has 70 calories per serving.

Choose Egg Drop, Bowl if you want the most protein. It has 3g protein per serving.

If sodium matters, Basil Summer Rolls is the lighter sodium pick at 830mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.