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Last updated: Aug 9, 2026

Mama Fu's

Egg Drop, Bowl

Starters & SidesPopular

Mama Fu's Egg Drop, Bowl is carb-leaning, with about 52% of macro calories from carb. Each serving has 70 calories, 3g protein, 8g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

11 oz (312g)

Serving Size

312 g

Serving Weight

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Calories

Per serving

3 g

Protein

8 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,330 mg58%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (19%)

Carbs8 g (52%)

Fat2 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

19% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 1,330 mg58%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 70 calories.No

Lower carb8g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters & Sides

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Basil Summer Roll (Add On)170 kcal · 1 g protein Basil Summer Rolls280 kcal · 2 g protein Chicken Lettuce Wraps750 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Drop, Bowl has 100 fewer calories than Basil Summer Roll (Add On) and 2g more protein. Compare

Egg Drop, Bowl has 210 fewer calories than Basil Summer Rolls and 1g more protein. Compare

Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinBlack Garlic with Chicken (WR)1,000 kcal · 41 g proteinBluberry Pomegranate Tea0 kcal · 0 g proteinBrisket Jalapeno Fried Rice1,100 kcal · 54 g proteinBrown Rice, Side500 kcal · 10 g protein

Compare with Basil Summer Roll (Add On)

Egg Drop, Bowl Compared With Nearby Items

Compared with Basil Summer Roll (Add On), another Starters & Sides item at Mama Fu's, Egg Drop, Bowl has 100 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Drop, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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