Fried Riced Cauliflower, Side vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Fried Riced Cauliflower, Side is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Riced Cauliflower, Side

180 kcal

Highest protein

Fried Riced Cauliflower, Side

9 g protein

Lowest carbs

Fried Riced Cauliflower, Side

22 g carbs

Lowest sodium

Basil Summer Rolls

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Riced Cauliflower, SideStarch Substitutions	180 kcal	9 g	22 g	8 g	5 g	1,630 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Fried Riced Cauliflower, Side if your priority is keeping calories lower. It has 180 calories per serving.

Choose Fried Riced Cauliflower, Side if you want the most protein. It has 9g protein per serving.

If sodium matters, Basil Summer Rolls is the lighter sodium pick at 830mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.