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Last updated: Aug 9, 2026

Mama Fu's

Fried Riced Cauliflower, Side

Starch SubstitutionsPopular

Mama Fu's Fried Riced Cauliflower, Side is carb-leaning, with about 45% of macro calories from carb. Each serving has 180 calories, 9g protein, 22g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

11 oz (308g)

Serving Size

308 g

Serving Weight

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180

Calories

Per serving

9 g

Protein

22 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,630 mg71%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein9 g (18%)

Carbs22 g (45%)

Fat8 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 1,630 mg71%

Sugars 12 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 9g protein and 180 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starch Substitutions

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Brown Rice, Side500 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Riced Cauliflower, Side has 10 more calories than Basil Summer Roll (Add On) and 8g more protein. Compare

Fried Riced Cauliflower, Side has 100 fewer calories than Basil Summer Rolls and 7g more protein. Compare

Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinBlack Garlic with Chicken (WR)1,000 kcal · 41 g proteinBluberry Pomegranate Tea0 kcal · 0 g proteinBrisket Jalapeno Fried Rice1,100 kcal · 54 g proteinBrown Rice, Side500 kcal · 10 g protein

Compare with Basil Summer Roll (Add On)

Fried Riced Cauliflower, Side Compared With Nearby Items

Compared with Brown Rice, Side, another Starch Substitutions item at Mama Fu's, Fried Riced Cauliflower, Side has 320 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Riced Cauliflower, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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