Grapefruit Dressing vs Basil Summer Roll (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Grapefruit Dressing is lowest in calories, while Basil Summer Roll (Add On) gives the most protein.

Lowest calories

Grapefruit Dressing

70 kcal

Highest protein

Basil Summer Roll (Add On)

1 g protein

Lowest carbs

Grapefruit Dressing

8 g carbs

Lowest sodium

Basil Summer Roll (Add On)

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grapefruit DressingSalads & Dressings	70 kcal	0 g	8 g	4 g	6 g	640 mg
Basil Summer Roll (Add On)Starters & Sides	170 kcal	1 g	26 g	6 g	2 g	490 mg

Choose Grapefruit Dressing if your priority is keeping calories lower. It has 70 calories per serving.

Choose Basil Summer Roll (Add On) if you want the most protein. It has 1g protein per serving.

If sodium matters, Basil Summer Roll (Add On) is the lighter sodium pick at 490mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.