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Nutrition comparison
Hot & Sour Soup, Cup vs Basil Summer Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.
Quick answer
Hot & Sour Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot & Sour Soup, Cup
70 kcal
Highest protein
Hot & Sour Soup, Cup
4 g protein
Lowest carbs
Hot & Sour Soup, Cup
7 g carbs
Lowest sodium
Basil Summer Rolls
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot & Sour Soup, CupStarters & Sides | 70 kcal | 4 g | 7 g | 3 g | 0 g | 870 mg |
| Basil Summer RollsStarters & Sides | 280 kcal | 2 g | 49 g | 8 g | 3 g | 830 mg |
Which should you choose?
Choose Hot & Sour Soup, Cup if your priority is keeping calories lower. It has 70 calories per serving.
Choose Hot & Sour Soup, Cup if you want the most protein. It has 4g protein per serving.
If sodium matters, Basil Summer Rolls is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Mama Fu's calculator to see combined calories and macros.
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